Conversion Calculator

Amount of nutrients in 100 g (grams) of Mungo beans, mature seeds, cooked, boiled, with salt.

Nutrient	Amount and Unit	Percentage
Water	72.51 g	72.51%
Energy (calorie)	105 kcal
Energy (joule)	439 kJ
Protein	7.54 g	7.54%
Total lipid (fat)	0.55 g	0.55%
Ash	1.06 g	1.06%
Carbohydrate, by difference	18.34 g	18.34%
Fiber, total dietary	6.4 g	6.4%
Sugars, total	2.01 g	2.01%
Calcium, Ca	53 mg	0.05%
Iron, Fe	1.75 mg
Magnesium, Mg	63 mg	0.06%
Phosphorus, P	156 mg	0.16%
Potassium, K	231 mg	0.23%
Sodium, Na	243 mg	0.24%
Zinc, Zn	0.83 mg
Copper, Cu	0.139 mg
Manganese, Mn	0.412 mg
Selenium, Se	2.5 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.15 mg
Riboflavin	0.075 mg
Niacin	1.5 mg
Pantothenic acid	0.433 mg
Vitamin B-6	0.058 mg
Folate, total	94 µg
Folic acid	0 µg
Folate, food	94 µg
Folate, DFE	94 µg
Choline, total	29.6 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	19 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	31 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.15 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.7 µg
Fatty acids, total saturated	0.038 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.038 g	0.04%
Fatty acids, total monounsaturated	0.029 g	0.03%
18:1 undifferentiated	0.029 g	0.03%
Fatty acids, total polyunsaturated	0.359 g	0.36%
18:2 undifferentiated	0.024 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.335 g	0.34%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.078 g	0.08%
Threonine	0.262 g	0.26%
Isoleucine	0.385 g	0.38%
Leucine	0.625 g	0.62%
Lysine	0.5 g	0.5%
Methionine	0.11 g	0.11%
Cystine	0.07 g	0.07%
Phenylalanine	0.44 g	0.44%
Tyrosine	0.234 g	0.23%
Valine	0.423 g	0.42%
Arginine	0.491 g	0.49%
Histidine	0.211 g	0.21%
Alanine	0.322 g	0.32%
Aspartic acid	0.882 g	0.88%
Glutamic acid	1.234 g	1.23%
Glycine	0.315 g	0.32%
Proline	0.349 g	0.35%
Serine	0.397 g	0.40%